Pilates

This is an Intermediate Pilates Class with modifications available for beginners—because Pilates is for EVERYbody!

My name is Kati, and I have both Mat and Reformer Pilates Certifications. I’ve practiced and loved Pilates for many years, and I’m so excited to share my love of this incredible movement practice with you!

Pilates is a low-impact, slow, and controlled practice that focuses on mindful movement, strength, flexibility, and body awareness. It can help you build strength, increase flexibility, release tension, and relieve discomfort in the back, shoulders, and other joints—and so much more!

Whether you’re newer to Pilates or have been practicing for years, come ready to move, challenge yourself, and feel good in your body. Modifications will be offered throughout class so you can make the practice work for YOU.

Please bring:
• Pilates or yoga mat
• Light-to-medium loop resistance band
• Small Pilates ball
• Water
• Comfortable clothing