Yoga

Hi, I’m Ashley, and I’m so excited to be offering this 5 week yoga series in Esko!
 I’m a certified yoga instructor, life long learner, and the heart behind Rise Yoga & Wellness. My mission is to bring yoga & mindfulness directly into the spaces where life happens - workplaces, community spaces, and every day routines.

This series is designed to offer a welcoming, judgment-free space for beginners and experienced yogis alike. We’ll explore movement, build strength and flexibility, and leave feeling more grounded and connected—meeting your body exactly where it is each day. 

Wear comfortable clothes, bring a yoga mat (if you have one) and a water bottle. 

I look forward to practicing with you!